Coach enters ball to passer. Passer passes to setter, then hits what they would normally hit. Good attack shots in a +1 zone score 1. Weak attack shots are a wash. Attack shots that error score -1. Attack shots into 6 score -2. Goal varies but normally team scores 15 - 20 to get out of drill.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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