Goal: Passing, Volleying, Hitting Setup Working in groups of 2 across the width of the court with 1 ball Action A tosses to B, B passes to A, A sets B, B hits to A Sequence repeates from #2
Reference Points Proper form for volleying Low to floor, arms out, shoulders in front of knees Proper from for volleying: shoulders square to target Use legs and hips t generate power
This practice has no coaching points
This practice has no progressions
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
