Defensive work for 4v4 using free stle play. If the red player receives the ball, the yellow player runs into set, if yellow receives, red will come in to set.
Early calls on the ball Height Early and fast movements to position
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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