Coaches chip balls from boxes. Players start at first cone, shuffle to 2 and receive "serve" to target. Player then shuffles to next cone, repeating until all four stations have been completed.
Looking for quick, controlled movement in good posture. Player is working to get platform and hips behind the ball with a stable base. Players are striving for great passes to target. Training movement during serve receive is crucial to improving players' abilities. This is the eighth variation of a number of different serve receive movement training scenarios.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Register for FREE and get coaching tips, top drills, session and more every week!
