Coaches chip balls from boxes. Players start at first cone, shuffle out to receive "serve" to target. Players shuffle back to center cone. Player then shuffles to next cone and back, repeating until all five stations have been completed.
Looking for quick, controlled movement in good posture. Player is working to get platform and hips behind the ball with a stable base. Players are striving for great passes to target. Training movement during serve receive is crucial to improving players' abilities. This is the seventh variation of a number of different serve receive movement training scenarios. VARIATION: Players can repeat a certain number to each station before progressing to next.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app