Goal - Forearm pass within 1 step of target Setup Players partner up (A & B) with 1 ball. Partner A at net, B just past attack line Action A tosses to B, B passes ball to A, A catches After 20 passes, B moves back to mid court After 20 passes, B moves back to baseline After 60 passes, players switch places and repeat
Accurate tosses Good platform Low body position Shoulders in front of knees Arms away from body Shoulders shrugged Minimal arm swing Success Criteria Players complete 20 passes each
This practice has no coaching points
This practice has no progressions
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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