
Group of 4: 2 balls per group. The 4 players line up in a straight line facing eachother. The 2 in the middle volley to eachother low. The 2 on the outside volley high to eachother. The group moves down the court while volleying in a line.
Objectives: Shuffle Step Ball Control Teamwork Reference Points: Shuffle Steps Height of balls Talk Variations: Do it stationary Bump Different Footwork Success Criteria: Qualitative or Quantitative - successsfully complete it 4 times
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.