In groups of 2, partners bump pass back and forth to each other, alternating between a high and low contact. Demonstration will initiate the drill to ensure athletes know the different ways to initiate the contact. 10 low contacts > 10 high contacts > 10 alternating low / high contacts.
Low contact: knees must bend with legs well spaced apart, hips should drop then rise on contact. High contact: shoulder should start low and then finish high, with less movement in hips.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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