Line of OH self toss approch and tip to middle of court. Second line of RF start at net and transition off to pass the tip to setter. Hitter becomes passer, Passer becomes Setter (target) and target becomes hitter After going tru set umber of times swith sides to RS and then switch to hitting cross court to deep corner.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app