Setting: 1. Set to self the set ball over the net then run back and touch the blue line. 2. Repeat two sets to self and then one over. Dig, Set and Roll hit: 1. Dig, set to self and roll hit over. 2. Continue it on both sides. Blocking: 1. Player one holds ball high and PLayer two needs to block it. 2. Use closed Step to block left and right. Service Reception: 1. Throw, dig or set to self. 2. Serve , dig or set to self.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app