Volleyball Drill Demonstration

Description

Passing Circuit:

1. Get into pairs.

2.Push back.

3. Pass the ball.

4. Continue until cicuit is complete.

5. Swap throwers.

Dig Tennis:

1. One partner on the attack line (position 4), one at the net.

2. Dig the ball continuously.

3. Player inn position 4 goes back to position 6.

4. Repeat drill.

 

Coaching points

1. Shoulders forward.

2. Stationary when passing

3. Passing high to a target

4.Bend knees

Created by Shantel, Volleyball Teacher, Australia

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