Passing Circuit: 1. Get into pairs. 2.Push back. 3. Pass the ball. 4. Continue until cicuit is complete. 5. Swap throwers. Dig Tennis: 1. One partner on the attack line (position 4), one at the net. 2. Dig the ball continuously. 3. Player inn position 4 goes back to position 6. 4. Repeat drill.
1. Shoulders forward. 2. Stationary when passing 3. Passing high to a target 4.Bend knees
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app