Volleyball Drill Demonstration
Add to clipboard
Description
Passing Circuit:
1. Get into pairs.
2.Push back.
3. Pass the ball.
4. Continue until cicuit is complete.
5. Swap throwers.
Dig Tennis:
1. One partner on the attack line (position 4), one at the net.
2. Dig the ball continuously.
3. Player inn position 4 goes back to position 6.
4. Repeat drill.
Coaching points
1. Shoulders forward.
2. Stationary when passing
3. Passing high to a target
4.Bend knees
Created by Shantel, Volleyball Teacher, Australia
