Goal â Warm up arms and elbows, keep HR up Setup â Players work in groups of 3 or 4 with 1 ball at the baseline. Action â A performs a soccer throw to B, and jogs in behind B. B throwâs to C and jogs in behind C. Progression Replace soccer toss with the following. Each type of action is performed 5 times per player. Soccer toss off floor for maximum bounce Baseball throw Baseball throw off floor for maximum bounce Down ball for partner to catch Down ball off floor for maximum bounce
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app