Start this week's session with some jogging and a variety of foot work patterns, including sidesteps and cross-overs (twisties) to loud music. You can use the lines on the floor and assign each one a different role. ie. sidestays on horizontal lines, jog and heel flick on the vertical lines...
Follow this running with some dynamic stretches (see video for ideas).
This practice has no coaching points
This practice has no progressions
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