Start this week's session with some jogging and a variety of foot work patterns, including sidesteps and cross-overs (twisties) to loud music. You can use the lines on the floor and assign each one a different role. ie. sidestays on horizontal lines, jog and heel flick on the vertical lines...
Follow this running with some dynamic stretches (see video for ideas).
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app