4 Square Set up cones in back court in the shape of a square. Letter the cones A-D. Player starts in the middle of the cones in a ready/defensive position. On the coach's direction player must sprint to the indicated cone and sprint back to the start spot and get into a ready/defensive position. Immediately upon getting into that position coach indicates another cone for the player to sprint to and back from. Repeat the drill until the player has gone to all 4 cones. Coaching Points: Teaches spatial awareness, quick change in direction and how to read and react to change. Good drill to teach players how to quickly get to an area for those errant balls.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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