Volleyball Drill Demonstration


4 Square

Set up cones in back court in the shape of a square. Letter the cones A-D. Player starts in the middle of the cones in a ready/defensive position. On the coach's direction player must sprint to the indicated cone and sprint back to the start spot and get into a ready/defensive position. Immediately upon getting into that position coach indicates another cone for the player to sprint to and back from. Repeat the drill until the player has gone to all 4 cones.

Coaching Points: Teaches spatial awareness, quick change in direction and how to read and react to change. Good drill to teach players how to quickly get to an area for those errant balls.

Created by Chad, Volleyball Coach, United States of America

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