Ball Control 3 players on the court. Player 1 receives ball from coach to start, plays to Player 2 and runs under net to other side of court to play defence. Player 2 sets Player 3 and runs to other side of court to be the setter. Player 3 (with control) rolls/hits the ball over the net to Player 1, and runs under net to become the hitter again. Player 1 plays defense to Player 2, who sets Player 3, to (with control) plays the ball back to the next 3 waiting in line. Drill repeats.
Cooperative. Make a goal for consecutive balls over the net.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app