Have players pair up in 4`s, with one ball per team. 2 players from each team start by facing each other, no more then 4 feet apart, and setting back and forth while shuffling to the opposite base line of the court. Once they reach the other side, they start back the other way bumping, instead of setting. Once they tag the next players on their team, they repeat the setting/bumping down and back. First team to finish wins! Mix up teams and repeat the drill.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app