1. Player in position 6 sets to Positon 2. 2. Setter sets an '11's to position 4. 3. Rotate where you give the ball. 2. Repeat and Set 'Blacks'. 3. Repeat and Set 'Shooters'. Variation 2: 1. Incorporate hitting into it. Variation 3: 1. Add targets to Postion 1 an d 5, on the lin
1. Three people with balls in positon 6.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app