Open: open stance. Face your teammates. Don't square too early. Square: Square up to face the outside hitter. 2 and 2: Hand position. Thumbs 5 cm apart. Hands 5 cm from hairline. Triangle > Square: Hand shape movement
Do the drill from set positions on the court.
This practice has no coaching points
This practice has no progressions
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
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