Open: open stance. Face your teammates. Don't square too early. Square: Square up to face the outside hitter. 2 and 2: Hand position. Thumbs 5 cm apart. Hands 5 cm from hairline. Triangle > Square: Hand shape movement
Do the drill from set positions on the court.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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