Volleyball Drill Demonstration

Description

  1. Open: open stance. Face your teammates. Don't square too early.
  2. Square: Square up to face the outside hitter.
  3. 2 and 2: Hand position. Thumbs 5 cm apart. Hands 5 cm from hairline.
  4. Triangle > Square: Hand shape movement

Coaching points

Do the drill from set positions on the court.

Created by Simon, Volleyball Coach, Denmark

Setting without the ball10 Setting DrillsVolleyball Drills Coaching