Volleyball Drill Demonstration

Description

Setting 1:

1. Position 4 sets to position 3 who back sets to position 2.

2. Position 2 then sets long to position 4.

3. Variation if in fours go to where you set it.

 

Setting 2:

1. Set in a triangle for three rotations and rotate to where you set it.

2. When switching Position 2 sets back to position 4.

 

 

 

 

Created by Shantel, Volleyball Teacher, Australia

Setting (In preparation for a Spike)10 Setting DrillsVolleyball Drills Coaching