Transition setting Coach stands in position #3. Line #1 at 10` line, position #2. Line #2 by coach as a target. Coach slaps the ball. Player from line #1 sprints to net, turns to face coach who has already tossed the ball. Player sets to themself and on second set, sets to target. Setter goes to target, target goes to setter.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app