(S)etter is doing alternatively a set in #4 and a set in #2. (C)oach have to send the ball to S just after S did set in #2. Ball must never be interrupt to play on the blue play line with B and A.
. Possibility to had diggers (G,H,I) or waiting spikers (F,E) if necessary. . Same thing can be done in opposite way with players spiking in #2 and non interrupt ball playin with #4
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app