Volleyball Drill Demonstration
Groups of 6
Player 1 (Blue Circle) sets the ball out to the player 2 in position 4 (Red Circle)
Player 2 (Red Circle) tips the ball in front of them and player 1 (Blue Circle) digs the ball to the middle of the court.
Player 2 9Red Circle sets the ball back to position 1 and drill restarts with new players rotating into the drill.
Key Points: Hand follow through to target, focus on the out phase, see all your fingers
Created by Mitchell, Volleyball Coach, Australia