Groups of 6 Player 1 (Blue Circle) sets the ball out to the player 2 in position 4 (Red Circle) Player 2 (Red Circle) tips the ball in front of them and player 1 (Blue Circle) digs the ball to the middle of the court. Player 2 9Red Circle sets the ball back to position 1 and drill restarts with new players rotating into the drill. Key Points: Hand follow through to target, focus on the out phase, see all your fingers
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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