Su due campi. Un palleggiatore in posto 3 e due attaccanti uno in posto 2 ed uno in posto 4. Tre persone schierate in difesa. Il palleggiatore alza la palla ad uno dei due attaccanti che attaccano in diagonale o fanno un pallonetto in parallela. I difensori devono fare un appoggio sul palleggiatore e si continua fino a che la palla non casca a terra.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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