
we serveren naar buiten en volgen door naar het net. als de bal laag gekruist terug komt speel je de bal kort en laag terug naar buiten ( tegenvoets)
oppassen met de serve naar buiten. bal komt op FH en er is opening langs de lijn wat ook lichtjes naar binnen is als de opslag goed geplaatst is. goed aansluiten aan het net want de bal word over geschept
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