basic structure of serve and forehand 1.high throw, high catch, variants: distance, 1 (lft)foot stance, X5; with rackets X5 2. high catch, low throw,X5 with rackets, X5 3. play a game. 4. repeat 1.
grab the throat of racket, elbow before the body, handle and head move together.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
