de opslag spelen we naar buiten toe. bal komt gekruist terug, midden of in de FH kant. we spelen met FH een iets hogere spin bal dan normaal en diep op de BH van de tegenstander. eerst duwen we heb zijwaarts uit het veld en dan achteruit
eerst duwen we heb zijwaarts uit het veld en dan achteruit
This practice has no coaching points
This practice has no progressions
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