
Purpose: Series of progression drills for the forehand for kids. Description: For younger kids use smaller rackets and foam or low compression balls. Start with the students in a safe distance apart and each player will have one ball. Then have them drop the ball in front and tap it about head high in a controlled manner. Students are trying to maintain this self-rally in a limited area. The goal can be successful number of hits in a row or cumulative hits. Safety: Ensure players are well spread out.
This practice has no coaching points
This practice has no progressions
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.