
Purpose: Series of progression drills for the forehand for kids. Description: For younger kids use smaller rackets and foam or low compression balls. Start with the students in a safe distance apart and each player will have one ball. Then have them drop the ball in front and tap it about head high in a controlled manner. Students are trying to maintain this self-rally in a limited area. The goal can be successful number of hits in a row or cumulative hits. Safety: Ensure players are well spread out.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.