DRILL TYPE: Learning to Rally EQUIPMENT: Racquets (2) Poly Spots Foam Balls To develop hitting skills for the groundstrokes. 1. The children are in 2 lines behind the baseline. The pro is on the opposite side of the net in the service box with a basket of balls. 2. Place 2 poly spots on the service line in both service boxes ( hitting spots). 3. One at a time, children will come up to the hitting spot, assume the contract position or the ready position. 4. The pro will toss 3 balls to each child, who will hit a forehand or backhand ground stroke over the net. 5. After 3 hits, the children will go and pick up their 3 balls and return them to the the basket and then return to the line. Progression: 1. After they have mastered this technique, make it into a competitive game. Tips: 1. Encourage the children to keep their eyes on the ball and get their racquet back before the ball cross the net. Safety: 1. Ensure players are well spread out appropriately. 2. Use only 2 racquet per line. 3. Explain to the children when picking up and returning the ball don't cross in front of the pro.
This practice has no coaching points
This practice has no progressions
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