Players throw underarm a ball to their partner who then hits it back to thrower. If thrower catches it then player puts in his/her bucket. First to 4 wins.
Works on control and placement. Can do it Crosscourt or Down the line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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