Coach plays in the ball the player must hit the ball back and it must land in the court if the player misses,ball goes out or ball hits the net that player must go to jail. after everyone has had a turn then the players left in jail run around the outside of the court with the coach rolling balls to try and hit that player if the players don't get hit by the ball then they are out of jail but if they get hit they stay in jail
Working on forehand and backhand also timing and accuracy
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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