In this drill players learn to control the ball and rally within the service box (alleys don't count). The objective is to reach the King postion at the end of the desingated time.
Players are randomly placed in the service box postions. King is the highest spot and Joker is the lowest spot (F)eeder feeds the ball to a random player and the players play the point out. Balls can be hit across the net and at the player next to them. Whoever misses the ball automatically moves down to the Joker spot and other players move up clockwise. The King stays in the postion until he/she misses The last player in the King position at the end of the time, Wins! (Can be played full court, depending on level)
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."