The server with ball is going to place it to the player thats across him diagonally then after they hit the ball they sprint to the opposite side where they are standing and back to their possition. The person who recieve the ball hits to the other right in front of him. and runs the same way the other pupil did but side wards, and the person who recieves the ball does the exact same till everybody gets a hit.
Make sure the players keeps hitting it to the opposite player with a consistant speed.
This practice has no coaching points
This practice has no progressions
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