Working on hand eye cordination players will work in pairs on the doubles lines and have on ball each and will do select activities: players will throw their ball to each other at the same time (if players are not able to complete this task only us on ball) one players has both of the tennis balls and throw them both at the same time to the other player where they have to catch the ball one player will bounce the ball to the other will under arm throw back to the other.
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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