1 passes to 5 who starts a roll around, the right wing cuts down the baseline and receives a pass from the 5 with a finish or dump off to the 4.
The right wing has to wait for the defense to roll and then the 5 must get the pass over the backside defender with the right wing a quick catch and finish.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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