The red team will first attack the blue team until either team scores or turns the ball over. If red wins they keep the ball and run to the other end to verse yellow, if blue wins the red team must stay at that end of the court while the blue team takes the ball to verse the yellow team. This continues for about 10-15 minutes
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app