Community | Két labdás feladat

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Sellei Dalma Coach, Hungary

DESCRIPTION

2 Labdás feladat:1. Két ütemű labdavezetés2. Félpályáig jog, futás bójáig, visszafelé ugyanez3. Minden 3.-ra térd emelés4. Minden 3.-ra sarok emelés5. Keresztfutás előre (csípő szemben marad)két ütemű labdavezetés6. Szökdelés oldalra: 2 jobbra-2 balra7. Szökdelés oldalra: 2 jobbra 2 balra (hátrafelé)8. Sprint9. Oda-vissza cross, egyszerre megy a két labda folyamatosan10. Sprint11. Egy leütés, cross: oda egyik irány vissza másik12. Sprint13. Egy leütés, lábközött: oda jobb kéz vissza bal14. Sprint15. Hátsó labda mindig lábközött, első mindig test előtt megy16. Sprint17. Jobb kéz hát mögött, bal cross (visszafelé fordítva)18. Sprint19. Hátsó labda mindig hát mögött, első mindig cross20. Sprint21. Jobb kéz pattint bal kéz átad a másik kézbe (körbe mennek folyamatosan a labdák) - vissza másik kéz22. Sprint23. Jobb kéz pattint bal kéz hát mögött labda átadás- vissza másik kéz24. Sprint25. Jobb kéz folyamatosan megy kívülről láb között, bal kéz dribble -vissza fordítva26. Sprint27. Folyamatosan megy mindkét labda kívülről lábközött 2 ütemben28. Sprint29. Mindét labda kívülről láb között egyszerre30. Sprint

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