the Blue player on the left starts with the ball. They run up the field, draw in the defender and pass the ball to their right this is repeated with other person carrying the ball coming back
- the person with the ball should try to spiral their pass - the person receiving the ball should be a few steps behing the ball carrier -
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app