2 Lines: OFF/DEF Throw the ball randomly out and have the first person in each line hustle to the ball. If OFF gets it the defense gets in position and defends 1on1. If DEF gets it they make a good hard pass to the coach. Then both players switch lines.
This drill is designed to see your team hustle to the ball and defend in transition. Also you want to see the offense be aggressive and get to the rim. Def needs to make good hard passes if they get the ball.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Register for FREE and get coaching tips, top drills, session and more every week!
