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Smashball - Level 1

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

  • Team A serves the ball from behind the 2-meter line (badminton court) or the 3-metre line (volleyball court). This will be by an underarm throw.
  • The receiving team catches the ball (directly or after a bounce).
  • The child that catches the ball can run to the net and throw up the ball for himself. He then hits the ball over the net (while standing still or jumping).
  • The defending team catches the ball (directly or after a bounce).
  • The child that catches the ball can run to the net and throw up the ball for himself. He then hits the ball over the net (while standing still or jumping).
  • After the team has hit the ball over the net, it rotates.
  • After scoring, the team that has ball possession starts serving.
  • One on one is possible for training purposes.

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