In groups of three
There are 2 feeders and one worker/defender
Each feeder in turn will feed a challenging ball to the worker to dig pass back to that feeder. The worker will turn and face the next ball after each pass.
Aim is to challenge the working player to shuffle back whislt putting back a perfect ball
Work hard for 40 seconds then switch
Challenge the player
Keep shoulders forward
Take the ball centrally
Shuffle back as quick as possible
Keep chest low, do not lift/fall backwards which brings the chest up
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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