Player stands in front of the team (split into 2 halves)
Ball is passed from Coach to first member of half 1 who passes it back. Lead then aims the ball to half 2.
Repeat until every team member has been through, then replace
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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