Bal opgooien en dia tipbal spelen vanop IV. Vrije net verdediger haalt bal op. Middeman loopt shoot uit. VI loopt aan. Hoge pas IV en snelle bal II.
1. Trainer werpt bal hoog centraal in het veld. Setter onmiddeleijk pas zone IV. Rest van de ploeg in dekking er rond.
2. Nadien freebal gooien aanvalsteam.
3. service def team.
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