Bal opgooien en dia tipbal spelen vanop IV. Vrije net verdediger haalt bal op. Middeman loopt shoot uit. VI loopt aan. Hoge pas IV en snelle bal II.
1. Trainer werpt bal hoog centraal in het veld. Setter onmiddeleijk pas zone IV. Rest van de ploeg in dekking er rond.
2. Nadien freebal gooien aanvalsteam.
3. service def team.
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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