one polayer from red team and one player from blue team will race to get the ball in the middle then wichever team gets it has to set the ball at least 3 times to make it over the net.
wich ever team gets the most points scored by ref.(white) will win.
get points: set 3+ then bump/spike over net oppisite team dose not set over.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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