This purpose of this drill is to help improve your skills in volleyball. the skills that this drill helps improve are bumping, spiking, and setting the ball. In the drill you will first bump the ball to your teammate, then the person who the ball was bumped to will set the ball, then another person will run and spike the ball , and then after the ball is spiked the ball will be bumped back to the first person. i would implement this lesson by telling them exactly how i wrote it and by showing them a picture of the drill.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Register for FREE and get coaching tips, top drills, session and more every week!
