The server hits the ball to the middle man on the oppisite team.Then that team will hit the ball to our front left man who will bump it to the player behind him who will then spike it to their front right man. that player will set it to the back middle man who will then DROP THE BALL.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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