Contact Help center
Tennis Tennis
HOME Tennis Community

Ball Drop

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

DRILL TYPE: Hand -Eye Coordination/ Tennis Skills

FOCUS: Reaction/ Agility

EQUIPMENT:

  1. Orange Balls

ORGANIZATION:

  1. Players get a partner with each pair having a ball.

MISSION:

  1. In pairs, one partner has a ball in both hands with arms extended at shoulder height to form the letter T.
  2. The partner drops one ball without the other partner knowing which one they will drop.
  3. The partner without the balls quickly runs and catches the dropped ball after one bounce.
  4. Move slightly back after each successful drop and catch.
  5. Have partners switch after 3 tries.

CUES:

  1. Drop , React , Catch

MODIFICATIONS:

  1. Increase or decrease the distance to challenge or increase success for players.
  2. Increase the number of bounces.
  3. Allow players to catch with only one or two hands depending on ability level.
  4. Have players try with their back turned to their partner for an added challenge.

READ MORE
READ LESS
9980207
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
Smart Courts and Wearable Tech: How Technology Is Transforming Tennis Training

Smart Courts and Wearable Tech: How Technology Is Transforming Tennis Training

From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.

March 2026
|
Sportplan Coaching
On-Court Coaching: Making the Most of Your 90 Seconds

On-Court Coaching: Making the Most of Your 90 Seconds

On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.

February 2026
|
Sportplan Coaching
6 Things Changing Tennis in 2026

6 Things Changing Tennis in 2026

On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.

January 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS
Tennis DRILL CATEGORIES
Attacking drills Backhand Drills drills Coordination / Fun Games drills Doubles Drills drills Extras drills Forehand & Backhand Drill drills Forehand Drills drills Lob drills Movement drills Passing Shots Drills drills Rally Drills drills Serve and Return drills Smash Drills drills Volley Drills drills Agility Fitness drills
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Tennis POPULAR SEARCH TERMS
approach backhand backhand drills badminton beginner donkey doubles doubles drills drills drop shot football footwork forehand forehand drills games kids lesson plans lob mini mini tennis search serve serving short slice smash tennis volley volley drills warm up
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT