DRILL TYPE: Ball and Racquet
A fun racket drill for children to work on their racket skills.
1. Spread the children out across the tennis court with a racket and bean bag.
2. The children will do the following skills with their racket and bean bags.
3. Racket and bean bag skills are:
Tips:
1. Ensure the children keep their racket flat as a table.
Safety:
1. Ensure children are well spread out across the court.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
