This drill works on both defense and attack in one. And in doing so allows a player to learn the patterns of turning defense into attack.
1. The coach will feed one shot deep into the right-handlers backhand,which should be hit back deep crosscourt.
2. An 2nd shot will be fed short to the right-handera forehand, that should be hit down the line.
3. This drill can be changed around by feeding the first ball deep to the right-handers forehand and the 2nd ball fed Short to the right-handers backhand.
Drill is from Tennis Drills HQ
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
