Doubles- partner up. Champions are on the baseline, challengers line up on the opposite baseline with the line behind them. Ball is fed to the Challengers. You must win three points in a row to take over the Champ side. First point starts with a groundstroke feed. Second point starts with a volley feed. Third point starts with an overhead feed.
If Singles want to do regular Champs and Challengers they can. Just feed 3 regular balls instead of the groundstroke, volley, overhead. Can play that Challengers just need 2 out of 3 to go over too.
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