Points with Serves.
"Offensive Player" serves, and is looking to move the ball around, away from the center part of the court marked with cones.
"Defensive Player" is just trying to make every ball. Focus on depth and margin, not going for winners. Stay within the cones, away from the sidelines.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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